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What is yoga?

2014-07-09    Pre:What is the correct way of exercising the dumbbell?     Next:Human movement system concept     Home


Rise in recent years all over the world and the big hot yoga, is not only a popular or fashionable fitness as simple as that.Yoga is a very old energy knowledge cultivation method, combines philosophy, science and art in one.On the basic building blocks of yoga philosophy in ancient India, for thousands of years, psychological, physiological and spiritual discipline has become an important part of Indian culture.The ancient yogis developed the yoga system, because they believe the body movement and the regulation of breathing, can fully control the mind and emotions, and maintain healthy body forever.


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