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What are the benefits of the speed jump rope?

2014-07-28    Pre:The correct use of the dumbbell and function?     Next:No     Home


Rope skipping the main practice forearm muscles and the leg muscles, and ankles.The main abs will become very fit,Me say skip sport what are the advantages and benefits. Simple and easy.Rope skipping varied, but Jane is numerous, can be done at any time, is quick to learn, is suitable in the low temperature season as fitness movement, and is especially suitable to the female.Lasts from exercise, jump rope for 10 minutes, 20 minutes and jogging 30 minutes or dance fitness dance, is less time-consuming and energy consumption of aerobic exercise. Multiple organs exercise.By experts at home and abroad research, jump rope for heart function has a good role in promoting, it can make blood more oxygen, make the cardiovascular system to keep strong and healthy.Jump rope effect reducing weight also is very significant, it can strong muscles, eliminate the excess fat on the hips and thighs, make your body strong and handsome, and enables the agile, stabilizing the body's centre of gravity.Rope skipping can enhance human cardiovascular, respiratory, and the function of the nervous system.Rope skipping can improve human body organ development, be beneficial to the physical and mental health, physical fitness, the development intelligence, the rich life, improve the overall quality.Rope skipping when the whole body movement and rope in hand thumb on the stimulation of acupuncture points, will greatly enhance the vigor of brain cells, improve the thinking and imagination, so skip rope is the best choice of the brain.Studies confirm that rope skipping is the whole body movement, the human body organs and muscles and nervous system by training and development at the same time, so long rope skipping can prevent stomach ailments, such as obesity, insomnia, arthritis, neuralgia, and other symptoms.Medical experts say at the same time, people jump rope skipping training, speed, balance, stamina, and explosive force, at the same time can cultivate accuracy, flexibility, coordination, and strong will and spirit striving to make progress.Rope skipping can prevent such as diabetes, arthritis, obesity, osteoporosis, high blood pressure, muscle atrophy, hyperlipidemia, insomnia, depression, menopause syndrome and so on the many kinds of disease of disease.For lactation and menopausal women, jump rope with relaxed mood also with the positive role, and thus beneficial to mental health of women.


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